ELH Diet: Permanent Weight Loss With A Healthy Diet Plan by Robert Lalonde

31 Aug

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“Rather than trying to lose weight by eating less, you will just eat differently.”

This is the key to this comprehensive, well-written book by Robert Lalonde. For years we have been bombarded with the mantra of avoiding fat at all costs only to have an ever-increasing population of overweight, unhealthy people eating low fat, sugar laden foods. The key is to remove sugar and reduce over processed foods. A healthy dose of exercise also helps. Lalonde’s plan is solid and similar to what I’ve used to shed over twenty pounds and keep it off for more than seven years. Less carbs, filling healthy low GI foods are key. I especially like the charts he uses illustrating the foods to focus on as well as the studies that back up his entire program. It does work!


RWW Writer or…

30 Jun

Welcome to this week’s RWW blog post. If you haven’t stopped by from Leslie Hachtel, swing on back to see what other artistic pursuit she might want to pursue and if you haven’t read her latest book, The Defiant Bride, … Read More »

Book Excerpt Tour Schedule

1 Jun

Today’s the official, BlindSight: Adams Thriller Complete release. During the month of June, you can read excerpts of the book through a Pump Up Your Book excerpt tour. And to spice things up, by entering the Rafflecopter giveaway on the … Read More »

Congratulations GoodReads Winners!!

15 May

Congratulations to all of the winners of my GoodReads giveaway – your books are on the way!! Stay tuned for more giveaways and news of my live event – until next time happy reading.

GoodReads Countdown

11 May

There are only three days left to enter for your chance to win an autographed copy of BlindSight: Adams Thriller Complete – do it today! Signup is on the right ————————————————>

News and GoodReads Giveaway

28 Apr

So happy you’ve stopped over to read my blog, sometimes I think it’s just me and Charlie that read it. I have a few exciting announcements. First I have teamed up with the RWW crew to offer a rafflecopter giveaway. … Read More »

BlindSight: Adams Thriller Two

15 Apr

Today I’d like to announce the official unofficial release of BlindSight: Adams Thriller Two. Here is the blurb: For Tisha Adams, it isn’t enough that she’s lost her job and her Manhattan lifestyle. Now she’s on the hunt for a … Read More »