ELH Diet: Permanent Weight Loss With A Healthy Diet Plan by Robert Lalonde

31 Aug

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“Rather than trying to lose weight by eating less, you will just eat differently.”

This is the key to this comprehensive, well-written book by Robert Lalonde. For years we have been bombarded with the mantra of avoiding fat at all costs only to have an ever-increasing population of overweight, unhealthy people eating low fat, sugar laden foods. The key is to remove sugar and reduce over processed foods. A healthy dose of exercise also helps. Lalonde’s plan is solid and similar to what I’ve used to shed over twenty pounds and keep it off for more than seven years. Less carbs, filling healthy low GI foods are key. I especially like the charts he uses illustrating the foods to focus on as well as the studies that back up his entire program. It does work!